Category Archives: Natural Health Tips

All about à Dysfunctional Thyroid !

Hyper and hypothyroidism

The thyroid gland, which is responsible for cell metabolism in our body, helps regulate nervous system functions, has an impact on the cardiovascular system, makes it easier for your bones to absorb calcium, and boosts the activity of the adrenal glands. It also plays an important role in managing stress.

Hyper or hypo?

When your thyroid secretes an unusually low quantity of hormones, the resulting condition is called hypothyroidism. Conversely, when hormone production is too high, the resulting condition is known as hyperthyroidism.


What are the symptoms?

Hypothyroidism Hyperthyroidism
Fatigue, an increased need to sleep Nervousness
Lack of initiative Trembling
Weight gain Insomnia
Low resistance to infections Heart palpitations
Sensitivity to the cold Excessive sweating
Dry, pale skin Increased appetite
Brittle nails Weight loss
Hair loss Changes in the menstrual cycle
Changes in the menstrual cycle Prominently bulbous eyes
Constipation Diarrhea



While stress is an important factor in hyperthyroidism, it’s not the only one: the autoimmune system can also come into play by producing antibodies that work against the thyroid.

Slow-onset food allergies can also contribute to hyperthyroidism. They are often difficult to screen for, so the only way to potentially improve the situation is to avoid highly allergenic foods for at least a month. The most common culprits are dairy products, wheat, chocolate, coffee, tea and alcohol.

While some people react to cigarette smoke, others are hypersensitive to the mercury contained in dental amalgam (fillings). Women are the most likely to encounter hyperthyroidism, with many cases of the condition arising during periods of change, such as adolescence, pregnancy and menopause.

What to do?

The first supplement to consider in cases of hyperthyroidism is A.Vogel’s Vital Energy. This product helps calm the body’s stress reservoirs – the adrenal glands, the pituitary gland and the hypothalamus – and, in so doing, has a soothing effect on the other glands. One of the product’s ingredients, Avena sativa, better known as the common oat , works like a tranquilizer for the thyroid. In order for the thyroid to calm down, it needs to be nourished with a daily dose of iodine. But be careful not to overdo it, or else you’ll end up with the opposite result.

A.Vogel’s Stinging Nettle is also advised in cases of hyperthyroidism, due to the product’s action on calcium metabolism. Evening primrose oil (500 mg, 3 times daily) contains essential fatty acids that can help reduce the inflammatory processes caused by certain autoimmune disorders.

And last but not least, Bio-Strath helps lower the risk of dietary deficiencies due to increased metabolism, while having a calming effect on a compromised nervous system (nervousness, insomnia, anxiety, trembling, heart palpitations and exhaustion).



Because of the close link between the ovaries and the thyroid, problems with this gland are at the root of reproductive cycle problems—heavier or lighter menstruation, combined with a shorter cycle. By attempting to activate the thyroid, the body can cause the onset of goitre, which is when the thyroid becomes enlarged.

Even mild hypothyroidism can affect physical and mental development in children. In the elderly, the condition is often confused with depression or age-related fatigue. Main causes of hypothyroidism:

  • Hormonal changes during menopause or pregnancy
  • Lack of dietary iodine, especially in populations living far from the ocean
  • Vitamin- and mineral-deficient diet
  • Lack of exercise, as physical activity stimulates metabolism and hence, the thyroid

What to do?

For people with hypothyroidism, the recommended treatment is to take A.Vogel’s Thyroid Support – Kelpasan to feed the thyroid. Unlike dried seaweed supplements, Kelpasan’s iodine content is standardized, thereby providing a consistent dose. Start slowly by taking one tablet each morning for at least a week, then two a day the following week, and finally three a day (maximum).

When it comes to treating the thyroid, slow is better, as it tends to react negatively to sudden changes. Do not take A.Vogel’s Thyroid Support if you are currently taking Synthroid®.

If you are, opt for A.Vogel’s Vital Energy to eliminate stress in the glandular system and in the thyroid gland in particular. By taking Thyroid Support, you will find that the thyroid reacts better to Synthroid®.

Vitamins E and A, as well as zinc, iodine and calcium, are essential to thyroid health. A poorly functioning thyroid affects your body’s ability to metabolize vitamin A and prevents the beta carotene in fruits and vegetables from being converted into vitamin A in the body.

Exercise stimulates the production of hormones in the thyroid and increases tissues’ sensitivity to the hormones, thereby increasing their effectiveness. Interestingly, singing and reciting mantras actually serves to “massage” and therefore relax the thyroid gland, which surrounds the vocal chords.

Lastly, keep in mind that lack of sunlight has an impact on thyroid activity, which explains why the thyroid is less active in winter than in summer.


What changes can we make in our eating habits to help the thyroid?


Hypo Hyper
Seaweeds like nori and dulse, and uncontaminated saltwater seafood Fresh whole foods: Avoid the empty calories provided by refined foods, as proper absorption of nutrients is affected by the body’s metabolic rate
Cod liver oil, halibut liver oil Green foods
Lamb or beef liver Whole grains
Butter and cheese Cruciferous vegetables: broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, rutabaga
Whole eggs Peaches and pears
Wheat germ Soy and spinach
Nuts, raw pumpkin seeds (unroasted, unsalted) Raw fruits and vegetables
Beets and carrots
Parsley and watercress
Grey sea salt
Enjoy in moderation…
Cruciferous vegetables: broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, rutabaga
Peaches and pears
Soy and spinach
Chlorinated or fluoridated water: These substances block the thyroid’s iodine receptors, thereby affecting thyroid hormone production Iodized salt
Stimulants, such as coffee, tea and soft drinks


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Posted by on April 22, 2013 in Phitotherapy , Naturotherapy


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New from A.Vogel Phyto Supplements !! BEAUTY ESSENTIAL !!!

A.Vogel Beauty Essentials
Helps strengthen hair and nails
Helps in the formation of connective tissues (e.g., collagen)
Helps prevent inflammatory skin conditions like eczema, acne, etc.
Sugar-, gluten- and lactose-free

Institut Anca Anca Cercel N.D.
514 -996-9471


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Eco Bio Healthy Solutions !

Cute and Elegant Boxes Got it in gift from one Patient !! Look as Jewelry .. Candles maybe ? .. Cosmetics ? Ohhh … No !! A Very Eco Natural Solution for plants .. Herbs .. Flowers lovers !! You can grow your aromatics herbs , flowers …Fast and sure !! Add to Few Noix de Lavage to your Laundry and …. Get to know how easy and Natural Way you can choose in stead of .. Your Commercial Full of Chemicals Laundry Detergent !!! Question of a New Consciousness ! May it be !

Institut Anca
Anca Cercel N.D.
514 -996-9471


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Clinic Study on Sabalsan Prostate and Sexual Disfunction for Men between 50 -60+ old !!!

Bonjour à tous!

Voice une étude clinique sur Sabalasan Prostate 1 !!!!

Beaucoup de patients ont une préférence pour les remèdes naturels. Notre produit est une bonne alternative pour ceux qui refusent le traitement ou qui sont au stade « d’observation vigilante » du grossissement de la prostate.

· Chaque capsule contient 320 mg d’extrait de baies de palmier nain de culture biologique et comprend au moins 84% d’acides gras. Toutes les études cliniques positives sont basées sur ce type d’extrait.

· Sabalasan Prostate 1 réduit les symptômes urinaires de l’HBP de 51% en 8 semaines seulement.

· Le plus important pour vos clients c’est leur qualité de vie. Notre dernier étude clinique pilote a démontre pour la toute première fois que Prostate 1 améliore les dysfonctions sexuelles reliées à l’HBP.

· Le produits peux causer des éructions, il est préférable de le prendre avec un repas.

Appelez moi si vous avez des questions!

Joyeuse Pâques!

Hello everyone!

Voice a clinical study Sabalasan Prostate one !!!

Many patients have a preference for natural remedies. Our product is a good alternative for those who refuse treatment or who are at the stage of “watchful” of prostate enlargement.

· Each capsule contains 320 mg of extract of saw palmetto berries organically grown and contains at least 84% of fatty acids. All studies are positive based on this type of extract.

· Prostate Sabalasan 1 reduces urinary symptoms of BPH by 51% in just 8 weeks.

· The most important to your customers is their quality of life. Our last pilot clinical study demonstrates for the first time Prostate 1 improves sexual dysfunction associated with BPH.

· The products can cause éructions, it is best to take it with a meal.

Call me if you have any questions!

Happy Easter!

SabalasanPr state1 Capsules de palmier nain biologique

Sabalasan s’appelle maintenant Sabalasan Pr state 1. Nouveau nom, même efficacité.

Institut Anca Anca Cercel N.D.
514 -996-9471


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Mother nature…

Mother nature will always have her way! One way or another she has the secrets of our health and wellbeing so respect her and take care of her as your OWN.
Have a great day!

Gary Z.



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Day Care Children Health Protection !!! An Easy Natural Solution against Flu , Old , Bacteria and Viruses Propagating !

For All Having the Children in A Day Care pls Suggest to the Ones in Charge to use an Essential Oil Diffuser !! Will make a Big Difference for your Child Cold , Flu , Germs and Viruses Protection !!!

Eucalyptus oil has a pungent aroma that also carries health benefits. According to the University of Maryland Medical Center, eucalyptus oil is rich with the antiseptic cineole, also known as eucalyptol. Traditionally, eucalyptus leaves and oils have been used to treat respiratory conditions such coughs and bronchitis. This makes eucalyptus oil suited as an aromatic air freshener that also kills bacteria in the atmosphere

Institut Anca
Anca Cercel N.D.
514 -996-9471


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Immunity boosting Spice MASALA !!

Spices can boost immunity indirectly. By stimulating digestive enzymes, they improve your body’s ability to extract nutrients from foods. They benefit immunity directly through their anti-oxidant value. In fact, they are really “Super Foods.”

Here’s a winter spice mixture masala for enhancing immunity.
• 3 parts Indian Turmeric
• 3 parts Ground Cumin
• 3 parts Ground Indian Coriander
• 1 part Ground Fennel
• 1 part Powdered Ginger
• 1 part Ground Black Pepper
• 1/4 part Ground Cinnamon
• 1/4 part Ground Cardamom

Mix all the powdered spices well and store in an airtight container in a cool place away from direct sun. Some people will want to omit the Fennel and or the Cardamom.

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Posted by on February 21, 2013 in Natural Health Tips


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Do you really think getting a healthy , naturally fresh air by using Manufactured Air Fresheners ?!

Use in Stead Real 100% Natural Provided only by Aromatherapy Products !

Protect Your Family from

the Hidden Hazards in Air


Air fresheners have become a staple in many American homes and offices, marketed with the promise of creating a clean, healthy, and sweet-smelling indoor atmosphere. But many of these products contain phthalates (pronounced thal-ates)—hazardous chemicals known to cause hormonal abnormalities, birth defects, and reproductive problems. NRDC’s independent testing of 14 common air fresheners, none of which listed phthalates as an ingredient, uncovered these chemicals in 86 percent

(12 of 14) of the products tested, including those advertised as “all- natural” or “unscented.”

Our work raises concerns that should be followed up immediately by thorough government testing of these products. Meanwhile, consumers should be aware that the pretty label and sweet scent may mask something much less pleasant.

Gina Solomon, m.D., m.P.H., Senior ScientiSt, nrDc

For more information, please contact
Gina Solomon at (415) 875-6100

Read the full issue paper

Clearing the Air: Hidden Hazards in Air Fresheners at

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on February 16, 2013 in Natural Health Tips


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KEFIR Health Benefits in Fighting Cancer , Weight Loss , Better Digestion …

Kefir yogurt has a long and proud history. Humans in Russia have been making this fermented milk drink for thousands of years.

Nutritionists praise kefir benefits like its high protein content, essential calcium, and probioticproperties. And some studies have shown that kefir’s benefits may be even more impressive. The Department of Natural Sciences at the Lebanese American University reports that a recent study suggests kefir may have the power to stop some malignant cancer cells from developing.

Kefir Health Benefits

Kefir yogurt is a great choice for both weight loss and good nutrition. Research has suggested that eating three to four servings of dairy per day may help speed weight loss. Studies have also suggested that people who eat three servings of dairy a day have less belly fat. Because it is also high protein and relatively low sugar, low-fat Kefir makes a good daily source. Kefir also has probiotic properties, which makes it a great tool for supporting digestive health and function.

Kefir vs Yogurt

Kefir yogurt is not technically a yogurt, but it is similar. Kefir and yogurt are both cultured milk products, so they have comparable flavors. Yogurt does have some helpful bacteria, but kefir has markedly more probiotic power. Yogurt’s good bacteria comes and goes through the body while kefir’s healthy bacteria colonizes the intestines. This means the bacteria has a better shot at creating a healthy digestive environment. Kefir cultures are smaller than yogurt cultures, so kefir is also easier to digest. Both can support a healthy diet by providing essential dairy, but whether you love homemade kefir or you prefer store bought yogurt, choose a low fat variety if you are trying to lose weight.

Kefir’s versatility and long-proven health benefits make this ancient food an ideal source of dairy. Try it out as a base for fresh fruit smoothies, use it as a substitute for yogurt in yummy dips, or just enjoy it plain!

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on February 14, 2013 in Natural Health Tips


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Ayurvedic Medicine for Better Health and Wellness ! Using Copper , Silver and Gold Recipe to make Yourself !!!

Copper – Any type of diseases relating to the nerves, mental stress, high blood pressure, arthritis, polio and leprosy.

Silver – Diseases relating to the organs of digestion and the urinary tract.

Gold – For the functions relating to breathing, lungs, heart, and brain as a general tonic.

Take –
2 ounces of copper plate or bit and pieces or 7 to 8 copper coins.
1 or 2 ounces of pure Silver or pure Silver coins.
½ to 1 ounce of 22 carat Gold or a Gold chain or bangles.

Take 2 glasses of water and keep it to boil, while the water is boiling put the metal relating to the ailment you want to cure. All three metals can also be put into the water. Care should be taken that the metals are clean and free from dust or any sort of unnatural covering. This water should be boiled till it comes down to half. Then filter this water with a clean cotton cloth and then drink the water. The warmer the water the better.If the disease is chronic and well set in take 4 glasses of water and boil it till it comes down to 1 glass. Care should be taken that you do not take sour food items at least 1 hour before and after drinking the water.

P.S. For Information purpose only and Not To replace your Regular Treatment !!!

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on February 14, 2013 in Natural Health Tips


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