Tag Archives: Wellness

Few of the Natural Ways on how To Keep a Strong Immunity !!

Natural ways to strengthen the immune system include: 1. Keep blood levels of Vitamin D between 50-70 ng/ml.

2. Avoid sugar, especially while sick as it weakens the immune system.

3. Sleep as much as possible.

4. Manage stress levels with prayer, meditation, yoga, bubble baths, or anything else that works!

5. Exercise.

6. Take Omega-3 fatty acids.

7. Wash hands frequently, but avoid antibacterial products

. 8. Avoid hospitals.

I would also add anything that is not processed or altered chemically!

Institut Anca
Anca Cercel N.D.
514 -996-9471

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Posted by on March 9, 2013 in Holistic Therapies


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Hard situations!

Even though sometimes situations seem hard… Keep in mind that everything will fall back as the way it should… Keep on going don’t let go!!



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Sleep and Learning

79The LEARNING process and Healthy sleep is essential for optimal learning and memory function!!

Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.

Although the exact mechanisms are not known, learning and memory are often described in terms of three functions. Acquisition refers to the introduction of new information into the brain. Consolidation represents the processes by which a memory becomes stable. Recall refers to the ability to access the information (whether consciously or unconsciously) after it has been stored.

Each of these steps is necessary for proper memory function. Acquisition and recall occur only during wakefulness, but research suggests that memory consolidation takes place during sleep through the strengthening of the neural connections that form our memories. Although there is no consensus about how sleep makes this process possible, many researchers think that specific characteristics of brainwaves during different stages of sleep are associated with the formation of particular types of memory.

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Posted by on February 25, 2013 in Holistic Therapies


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Ayurvedic Medicine for Better Health and Wellness ! Using Copper , Silver and Gold Recipe to make Yourself !!!

Copper – Any type of diseases relating to the nerves, mental stress, high blood pressure, arthritis, polio and leprosy.

Silver – Diseases relating to the organs of digestion and the urinary tract.

Gold – For the functions relating to breathing, lungs, heart, and brain as a general tonic.

Take –
2 ounces of copper plate or bit and pieces or 7 to 8 copper coins.
1 or 2 ounces of pure Silver or pure Silver coins.
½ to 1 ounce of 22 carat Gold or a Gold chain or bangles.

Take 2 glasses of water and keep it to boil, while the water is boiling put the metal relating to the ailment you want to cure. All three metals can also be put into the water. Care should be taken that the metals are clean and free from dust or any sort of unnatural covering. This water should be boiled till it comes down to half. Then filter this water with a clean cotton cloth and then drink the water. The warmer the water the better.If the disease is chronic and well set in take 4 glasses of water and boil it till it comes down to 1 glass. Care should be taken that you do not take sour food items at least 1 hour before and after drinking the water.

P.S. For Information purpose only and Not To replace your Regular Treatment !!!

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on February 14, 2013 in Natural Health Tips


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Aromatherapy Exotic Perfumes !


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Posted by on January 23, 2013 in Beauty Wellness Aromatherapy


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Buddha Bar XIV – Ronny Morris All About Love !!!

Check out this video on YouTube:

Institut Anca
Anca Cercel N.D.
514 -996-9471

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Posted by on January 21, 2013 in Spirituality


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Most people do not really want freedom because freedom involves responsibility,,, most peopl are frightened by responsibility and that paralyses them~~

Times have come to take responsibility of our own lives and actions for us and the collectivity! Stop being brainwashed by media and consumer societies… It is time to put awareness in evrerything we do and for the wellbeing of all humanity and our planet Earth! Gary Zourikian



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Patchouli Essential Oil Benefits and Properties !


Avertissement : les propriétés, indications et utilisations portées à votre connaissance par ce focus sont des extraits d’ouvrages scientifiques d’auteurs reconnus ayant fait l’objet d’une sélection par notre équipe de chercheurs formée de 4 ingénieurs chimistes et d’un pharmacien.

Propriétés :

Décongestionnante, favorise la circulation veineuse

– Régénératrice des tissus, s’oppose à la putréfaction, cicatrisante

– Stimulante digestive

– Tonique (si prise à petite dose), aphrodisiaque

– Anti-inflammatoire

– Anti-infectieuse et antiseptique

– Éloigne les insectes

Indications :

– Problèmes circulatoires, hémorroïdes externes et internes, varices, cellulite, rétention d’eau

– Problèmes cutanés : acné, eczéma séborrhéique, dermatoses inflammatoires et allergiques, parasitose, mycose, impétigo

– Escarre, crevasse, rides, peaux sèches et asphyxiées, cicatrices, peaux grasses et chargées

– Infections intestinales

– Frigidité, impuissance, épuisement

Usage externe :

– Frictions localisées,

– Onctions huileuses locales et massages,

– Bain : 10 gouttes dans de la poudre de lait,

– Soins de la peau : fumigations et applications sur les irritations.

Précautions d’emploi :

Attention : cette huile est tonique lorsqu’elle est utilisée à faible dose ; elle est par contre sédative à forte dose.

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on January 16, 2013 in Aromatherapy Wellness


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Living with awareness

Living a healthy conscious lifestyle has to come from within our deepest beliefs in the respect of nature, environment and ecosystem… Integrate exercise(sports, playing outdoors, walks… etc), nutritious foods, juices and some time to enjoy good company and quiet times, perhaps in nature, to connect with LIFE as a whole:-)
Have a good weekend>>>



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Institut ANCA Welcome You for a Holistic Massage along With Hypnose Induction Techniques !!!

One of the first questions I get asked about holistic massage is “What does holistic mean?” Holistic means ‘whole’ (it has Greek roots for those interested in the Etymology!). So this form of massage deals with you as a ‘whole’. Like other therapies, it is not just looking to treat the symptoms, but to establish the cause, whether it be internal or external. The aim is to rebalance the body so it achieves homeostasis or balance. The training for the therapist is quite extensive, as it not only covers massage, but also anatomy and physiology, nutrition and general health.

What Happens When I Go For A Holistic Massage

At the first consultation with your therapist, you will be asked to complete a detailed health questionnaire. This will take about 45 minutes as it goes over every aspect of your health, family history and lifestyle, what goes in your body and yes, what comes out the other end! From this information the therapist can put together a profile for you and tailor the massage to suit. The therapist keeps a note of each treatment, which for you means that after a few visits you can come in, ‘flop’ down on the couch and the therapist knows what you need.

What Are The Health Benefits Of Holistic Massage Therapy

Massage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just ‘be’. An hour’s peace and quiet away from ringing phones and demanding children has a definite restorative effect.

For the body, the massage helps taut muscles learn to relax and this, combined with strokes to aid lymphatic drainage, helps to release toxins. The benefits can be felt by all ages, backgrounds and lifestyles. According to the Massage Association, research has verified that office workers massaged regularly were more alert, performed better and were less stressed than those who weren’t massaged. It is not just office workers who benefit. Stress affects different people in a myriad of ways, physically and emotionally. Stiffness and soreness in muscles can be due to a wide range of physical factors from an overly energetic session in the gym or carrying too much shopping home, to poor posture through being seated at a desk all day or excessive time behind the steering wheel. The causes are not always physical however. Emotional tension and the day to day stresses that life throws at us can manifest in headaches caused by a stiff neck and shoulders and the body generally tensing up in response to stress, especially if there is not the opportunity to release. Massage can help people to deal with emotional problems such as grief and depression. Some massage therapists specialise in pregnant women (‘doula’ massage), attending the birth to enable a drug free delivery. Young babies and children benefit from massage – stroking and touch are a great way for parent and child to bond. Children with autism have been shown to respond well to cranial massage.

Institut Anca Anca Cercel N.D.
514 -996-9471


Posted by on December 28, 2012 in Holistic Therapies


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