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Tag Archives: Wellness

Few of the Natural Ways on how To Keep a Strong Immunity !!


Natural ways to strengthen the immune system include: 1. Keep blood levels of Vitamin D between 50-70 ng/ml.

2. Avoid sugar, especially while sick as it weakens the immune system.

3. Sleep as much as possible.

4. Manage stress levels with prayer, meditation, yoga, bubble baths, or anything else that works!

5. Exercise.

6. Take Omega-3 fatty acids.

7. Wash hands frequently, but avoid antibacterial products

. 8. Avoid hospitals.

I would also add anything that is not processed or altered chemically!

Institut Anca
Anca Cercel N.D.
514 -996-9471

 
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Posted by on March 9, 2013 in Holistic Therapies

 

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Hard situations!


Even though sometimes situations seem hard… Keep in mind that everything will fall back as the way it should… Keep on going don’t let go!!

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Sleep and Learning


79The LEARNING process and Healthy sleep is essential for optimal learning and memory function!!

Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.

Although the exact mechanisms are not known, learning and memory are often described in terms of three functions. Acquisition refers to the introduction of new information into the brain. Consolidation represents the processes by which a memory becomes stable. Recall refers to the ability to access the information (whether consciously or unconsciously) after it has been stored.

Each of these steps is necessary for proper memory function. Acquisition and recall occur only during wakefulness, but research suggests that memory consolidation takes place during sleep through the strengthening of the neural connections that form our memories. Although there is no consensus about how sleep makes this process possible, many researchers think that specific characteristics of brainwaves during different stages of sleep are associated with the formation of particular types of memory.

 
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Posted by on February 25, 2013 in Holistic Therapies

 

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Ayurvedic Medicine for Better Health and Wellness ! Using Copper , Silver and Gold Recipe to make Yourself !!!


Copper – Any type of diseases relating to the nerves, mental stress, high blood pressure, arthritis, polio and leprosy.

Silver – Diseases relating to the organs of digestion and the urinary tract.

Gold – For the functions relating to breathing, lungs, heart, and brain as a general tonic.

Treatment
Take –
2 ounces of copper plate or bit and pieces or 7 to 8 copper coins.
1 or 2 ounces of pure Silver or pure Silver coins.
½ to 1 ounce of 22 carat Gold or a Gold chain or bangles.

Take 2 glasses of water and keep it to boil, while the water is boiling put the metal relating to the ailment you want to cure. All three metals can also be put into the water. Care should be taken that the metals are clean and free from dust or any sort of unnatural covering. This water should be boiled till it comes down to half. Then filter this water with a clean cotton cloth and then drink the water. The warmer the water the better.If the disease is chronic and well set in take 4 glasses of water and boil it till it comes down to 1 glass. Care should be taken that you do not take sour food items at least 1 hour before and after drinking the water.

P.S. For Information purpose only and Not To replace your Regular Treatment !!!


Institut Anca Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 14, 2013 in Natural Health Tips

 

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Aromatherapy Exotic Perfumes !


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Posted by on January 23, 2013 in Beauty Wellness Aromatherapy

 

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Buddha Bar XIV – Ronny Morris All About Love !!!


Check out this video on YouTube:

Institut Anca
Anca Cercel N.D.
514 -996-9471

 
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Posted by on January 21, 2013 in Spirituality

 

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Freedom


Most people do not really want freedom because freedom involves responsibility,,, most peopl are frightened by responsibility and that paralyses them~~

Times have come to take responsibility of our own lives and actions for us and the collectivity! Stop being brainwashed by media and consumer societies… It is time to put awareness in evrerything we do and for the wellbeing of all humanity and our planet Earth! Gary Zourikian

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