RSS

Immunity boosting Spice MASALA !!

21 Feb

Spices can boost immunity indirectly. By stimulating digestive enzymes, they improve your body’s ability to extract nutrients from foods. They benefit immunity directly through their anti-oxidant value. In fact, they are really “Super Foods.”

Here’s a winter spice mixture masala for enhancing immunity.
• 3 parts Indian Turmeric
• 3 parts Ground Cumin
• 3 parts Ground Indian Coriander
• 1 part Ground Fennel
• 1 part Powdered Ginger
• 1 part Ground Black Pepper
• 1/4 part Ground Cinnamon
• 1/4 part Ground Cardamom

Mix all the powdered spices well and store in an airtight container in a cool place away from direct sun. Some people will want to omit the Fennel and or the Cardamom.

Advertisements
 
Leave a comment

Posted by on February 21, 2013 in Natural Health Tips

 

Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

 
%d bloggers like this: