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Category Archives: Natural Health Tips

Best Indian Home Remedy For Cold and Cough and not Only … Great Benefices for a Strong Immune System as well a Good Digestion !!!


Cup of Milk + Honey + A Pinch of Cardamom + 1/2 Tea spoon Turmeric + Ginger 1/3 Teaspoon

Served Hot !! Regular drinking strength Immune System and Help for a Better Digestion !!

Institut Anca
Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 14, 2013 in Natural Health Tips

 

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What is Ayurvedic Medicine !? Few Recipes will follow !!


Ayurveda, the ancient system of holistic healing from India, is justly enjoying a widespread resurgence in popularity today. Savvy, health-conscious individuals all over the world are taking more responsibility for their own health and well-being. The old adage prevention is better than cure makes increasingly more sense in a time when health-care is exorbitant and fraught with risks such as dangerous side effects of drugs that often lead to more problems instead of treating the illness they were taken to address. In a world that offers more choices than ever before, more and more individuals are exploring alternative health systems such as Ayurveda to help them lead a healthy lifestyle and stop disease before it ever has a chance to take root in the physiology.

Institut Anca Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 13, 2013 in Natural Health Tips

 

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Les Miracles et Bienfaits pour La Santé du Citron Congelé !!


Le citron congelé : incroyable.

À vous d’en déterminer l’efficacité !

De nombreux professionnels de restaurants et brasseries utilisent

ou consomment le citron entier et rien n’est gaspillé.

Comment pouvez-vous utiliser le citron entier sans pertes ?

C’est simple… placer le citron dans le congélateur. Une fois que le

citron est congelé, utiliser votre râpe et râper le citron entier

(pas besoin de l’éplucher) et le saupoudrer sur le dessus de vos aliments.

Saupoudrez-le sur votre whisky, salades, crème glacée, soupe, nouilles,

sauce à spaghetti, riz, sushi, plats de poisson, etc. Le goût de tous les

aliments sera rehaussé de façon inattendue.

Très probablement, vous ne pensez au citron

que pour sa vitamine C. Pas plus.

Quel est l’avantage majeur de l’utilisation du citron entier autre que

pour prévenir les déchets et ajouter un nouveau goût à vos plats ?

Eh bien, les zestes de citron contiennent jusqu’à 5 à 10 fois

plus de vitamines que le jus de citron lui-même.

Et oui, c’est ce que vous auriez gaspillé.

Mais à partir de maintenant, en suivant cette procédure simple de

congeler le citron en entier, puis le râper sur le dessus de vos plats,

vous pouvez consommer tous ses nutriments.

Il est également bon à savoir que les zestes de citron sont régénérateurs

de santé dans l’éradication des éléments toxiques dans le corps.

Donc, placez votre citron dans votre congélateur, puis râpez-le sur votre

repas à tous les jours. C’est un élément clé pour rendre vos aliments

plus savoureux qui vous aidera à vivre plus sainement et plus longtemps !

C’est le secret de citron ! Mieux vaut tard que jamais !

Le citron est un produit miraculeux pour tuer les cellules cancéreuses.

Il est 10,000 fois plus puissant que la chimiothérapie.

Pourquoi ne sommes-nous pas au courant de cela ?

Parce qu’il existe des laboratoires intéressés à faire une version synthétique

qui leur apportera d’énormes profits.

Vous pouvez désormais aider un ami dans le besoin en lui laissant,

savoir que le jus de citron et le citron lui-même tel qu’expliqué

ci-dessus, est bénéfique dans la prévention de la maladie.

Son goût est agréable et il ne produit pas les effets horribles de la chimiothérapie.

Combien de personnes vont mourir alors que ce secret bien gardé est

maintenu, afin de ne pas compromettre les multimillionnaires bénéfiques

des grandes entreprises ?

Comme vous le savez, le citronnier est connu pour ses variétés de citrons et limes.

Il est crédité de nombreuses vertus, mais la plus intéressante est

l’effet qu’il produit sur les kystes et les tumeurs.

Cette plante est un remède prouvé contre les cancers de tous types.

Certains disent qu’il est très utile dans toutes les variantes de cancer.

Il est également considéré comme un spectre anti-microbien contre les

infections bactériennes et les champignons, efficace contre les parasites

internes et les vers, il régule la tension artérielle trop élevée et est

un antidépresseur, tout en combattant le stress et les troubles nerveux.

La source de cette information est fascinante : il s’agit de l’un des

plus grands fabricants de médicaments au monde, qui dit que, après plus

de 20 ans d’essais en laboratoire depuis 1970, les extraits ont révélé qu’il

détruit les cellules malignes dans 12 cancers, notamment du côlon, du

sein, de la prostate, du poumon et du pancréas … Les composés de cet

arbre se sont avérés 10,000 fois plus efficace que le produit

adriamycine, un médicament chimio-thérapeutique normalement utilisé dans

le monde, pour ralentir la croissance des cellules cancéreuses.

Et ce qui est encore plus étonnant : ce type de thérapie avec l’extrait

de citron détruit seulement les cellules cancéreuses malignes

et elle n’affecte pas les cellules saines.

Institut Anca Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 11, 2013 in Natural Health Tips

 

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2 Beauty Tips for a Healthy Beautiful Skin !!


Hibiscus Tea have a Lots of Healthy Benefits being a Strong Anti Oxidant ! Beside Drinking the Tea Benefits , you can also Using the Tea for making Few Ice Cubes as Lovely Hearts !! Before applying Your Daily Moisturizer , pass a Hibiscus Tea Ice Cube on Your Face !! Glow Effect Guaranty , Being the Best Toner !!

Even if you don’t know all of the hibiscus tea benefits that exist, you will still feel the full Better skin tone – Clear up blemishes and improve skin elasticity with a little hibiscus herb tea.

 
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Posted by on February 8, 2013 in Phitotherapy , Naturotherapy

 

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Health Benefits of Drinking GINGER TEA !!!!


Health Benefits of Ginger Tea:

One of the main benefits of ginger tea is it helps in the digestion process. Daily intake of ginger tea can give relief from the stomach problems such as flatulence, diarrhea, stomach gas and indigestion. Shogoals and gingerols present in the ginger neutralize the stomach acids, tones the digestive tracts muscle and evoke the secretion of digestive juices. This herbal tea is very good for the intestines and the digestive systems.
Ginger tea is also a very good remedy for flu, cold, headaches and sore throat. It is also a good remedy for the migraines.

Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for blocking the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur. Ginger tea is good for digestive tract just like the Holy Basil tea.

It is also a very good drink for healthy heart. It lowers the blood cholesterol levelsand also reduces clotting and thinning of blood. This tea is also responsible for good blood circulation. It has a good effect on circulatory system and controls the levels of high blood pressure.

It is important for Women’s Health as well. Ginger tea is helpful to reduce the menstrual cramps. It is also helpful in relaxing the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Ginger tea can give relief from nausea in cases of pregnancy. It is a good drink for the pregnant women suffering from morning sickness.

Other Top Ten Health Benefits of Ginger Tea are:

  1. It reduces heartburn
  2. It controls chronic pains.
  3. Anti-fungal properties in ginger tea treat athlete’s foot.
  4. Good for reducing dizziness.
  5. Prevents and treats inflammation.
  6. A good remedy for asthma.
  7. It combats infection.
  8. It’s a good remedy for bad breath.
  9. Ginger is a good anti-clotting herb.
  10. A good stimulator of weak appetite.

So, as we can see ginger tea is excellent for the health as it can offer you so many health benefits. But you should be aware of some the side effects of it as well.

Caution: Do not take ginger or ginger tea during pregnancy without consulting your doctor. If you have a medical history of gallstones you should consult your doctor before taking ginger tea. Ginger tea should not be taken before any kind of surgery and should be stopped at least a week prior to the day of surgery. The high amount of ginger intake can cause stomach problems as well.

Institut Anca Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 8, 2013 in Natural Health Tips

 

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Ayurvedic Skin Care !!!


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L’Ayurvéda, ou médecine ayurvédique, est une science thérapeutique sacrée très complète utilisée depuis plus de 5000 ans en Inde. C’est aussi une philosophie et un art de vivre. En langue sanskrit “ayur” signifie “vie” et “veda” signifie “science ou connaissance”. Découverte par les Rishis ou grands sages de l’Himalaya par l’observation de la nature et des 5 éléments (Eau, Terre, Feu, Air, Espace ou Ether), elle repose sur le concept des 3 doshas (Vâta, Pitta et Kapha) qui sont chacun formés de 2 éléments. Chaque individu naît avec une proportion propre de chaque dosha, souvent un ou deux doshas sont prédominants. L’objectif de l’Ayurvéda est de vivre en harmonie avec votre constitution de base, connaître ce qui vous aide à rester en bonne santé, être heureux et avoir une belle peau mais également apprendre à repérer tout ce qui vous rend malade ou malheureux. Pour veiller à l’équilibre de votre constitution, il est nécessaire de choisir des activités, des aliments ou des plantes…qui sont à l’opposé des caractéristiques de votre ou vos doshas prédominants et donc qui apaisent ce ou ces doshas qui prédominent.

Selon les principes de l’Ayurvéda, la Rose est connue pour équilibrer les trois doshas. La Rose, ou Shatapatrî en sanskrit appartient à la famille des Rosacées.
Cette fleur est considérée en Inde comme la fleur de l’Amour divin, le lotus du coeur étant une rose. Elle est connue pour ouvrir le coeur et l’esprit. Harmonisante, elle aide à équilibrer l’émotivité, notamment en cas de difficultés relationnelles et affectives, et à détendre le corps et l’esprit. Elle favorise la réflexion et la méditation et éloigne les sentiments négatifs.
Sur le plan physique, en médecine ayurvédique, la Rose de Damas, grâce à ses propriétés antiseptiques, anti-inflammatoires et antispasmodiques, aide à soulager certaines inflammations et calme les personnes nerveuses. Elle est également connue pour ses propriétés dépuratives et digestives.
Ses vertus régénérantes et tonifiantes sont appréciées des peaux sensibles et irritées mais aussi de toutes les peaux pour prévenir ou diminuer les signes de l’âge. Son odeur divine parfumera délicatement vos soins pour le visage ou les cheveux.

Institut Anca Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 8, 2013 in Phitotherapy , Naturotherapy

 

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Great Testimonial from GREEN GROUP !!! You can DO IT !!!!!


I will share a Testimonial or even few from Green Group Members in LinkedIn !! I am Happy to see how many are so AWARE and How Many People are taking actions to keep A Clean , Non Toxic Environment with so easy and No Cost Solutions !!!! Soooo …. TRUE and so Easy to Adopt !!! Yes North Americans , so much in Convenience and Consumming !!! Yes to Educate New Generations in REDUCING , REUSING and MINIMALISING and SAYING NO TO BIG BRANDS !!!!!!

1. vinegar and baking soda for:
a. limescale
b. water rings
c. tubs, toilets and sinks and faucets

2. Lemon:
a. getting rid of bacteria
b. disinfecting
c. mould (like let’s say, you had mould on your tent because you packed it away one summer and it got stinky). I would put lemon on the mould it and sunbleach it, just lay it out on the grass or place it on a clothes line outside on a sunny day BAM!

3. essential oils:
a. be careful not to confuse these with mineral oils OR with synthetics – buying them made of soy is renewable and safe
b. I put a few drops of these in a spray bottle with a bit of vinegar (tbl spoon) and dilute it with water. Then I go to town! Where the dog sits, where the boys came over to watch the big game on the sofa and now the house smells like nachos! I just spray that homemade concoction every where

In my opinion, what needs to happen is LESS subsidies to eco companies trying to make eco products (which I do support. Don’t mistake me, I use these true biodegradable and safe eco-products that I buy locally). Rather invest funds in strategies and tactics and programs that encourage the NEW generations to buy into:
REDUCING, REUSING and MINIMALIZING and saying NO to big brands and box stores and ELIMINATING the concept of CONVENIENCE. As North Americans, we are very motivated by convenience.

CONVENIENCE is ruining the Earth. But, with the proper grants and funds into children’s camps, high schools, etc to rid them of the concept of “but this is so much easier…” then I think we’ve got something.

That’s just my thought.

I’d love to hear others…

Also, if you like the eco-tips I gave there, stay tuned because I am starting my own blog soon AND I post daily “ecoTips” (as I call them) on Twitter @wendyalicemona. Follow me and change your ways!

Thanks for reading and considering.

Institut Anca
Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 6, 2013 in Natural Health Tips

 

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Are You aware … How To Buy Eggs and What the Difference it is between !? Check the Hens and Conditions !!!


Egg Buying Guide

When you go to the grocery store, you have all kinds of choices in eggs. Package labeling may indicate chickens are organic, antibiotic free, free range, and omega-3 enhanced, among others. Let’s take a look at some of these marketing claims to see how it affects the final product.

Conventional Eggs

If you buy eggs at the supermarket without any marketing claims, in other words, the package is labeled jumbo eggs, you might be surprised to learn what that entails. Chicken farming is far from the pastoral image people have of chickens scratching around a barnyard happily before laying eggs. Instead, conventional eggs are raised in egg factories where the chicken are crowded together in multi-hen cages. These close quarters can be a breeding ground for disease, so farmers often fill the hens’ food with antibiotics to keep disease at bay, and those antibiotics can wind up in your eggs. Likewise, hens laying conventionally raised eggs may be given hormones to amp up production. These eggs tend to be lighter in color, less nutritious, and far less tastier than fresh eggs. By the time they get to the grocery store, the eggs may be quite old, as well. Along with containing hormones and antibiotics, conventional eggs may also contain strains of salmonella, which is a dangerous bacteria that can cause severe illness when ingested. Additionally, the hens in conventional factory farms are often fed genetically modified or pesticide laden feed, which can also show up in the eggs.

Cage-Free

Institut Anca Anca Cercel N.D.
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Posted by on February 6, 2013 in Natural Health Tips

 

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A. Vogel Phytoremedy for Sleep Disorders !


A.Vogel Deep Sleep
Valerian and Hop Tincture

Fresh organic herbal sleep aid

A.Vogel Deep Sleep is clinically proven to improve sound sleep up to 25%. It helps to decrease sleep onset time and improves quality of sleep. Effective sleep aid.

A.Vogel Deep Sleep | fresh organic herbal sleep aid

  • Improves quality of sleep. Promotes a longer deeper sleep and decreases sleep onset time.
  • Unique herbal sleep aid: a fresh combination of organic valerian and hops.
  • Non-addictive product
  • Fast-acting tincture, absorbed as soon as you take it.
  • Clinical study
  • Sugar-, gluten- and lactose-free

Institut Anca Anca Cercel N.D.
514 -996-9471

 
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Posted by on February 2, 2013 in Phitotherapy , Naturotherapy

 

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A. Vogel ANTI -STRESS Phitotherapy


A .Vogel Anti-Stress St. John’s Wort

NPN 80008387
Traditionally used as sedative for relief of restlessness or nervousness. Helps to treat symptoms of sleep disorders.

A.Vogel Anti-Stress is a proven remedy to relieve restlessness.

A.Vogel Anti-Stress

  • Sedative for relief of restlessness and nervousness
  • Helps to treat symptoms of sleep disorders.
  • Organic cultivation certified by Bio Suisse
  • Sugar-, gluten- and lactose-free

Composition

Dosage

Adults: Take 1 tablet, 3 times daily with water, 30 minutes before meals.Duration of use: May be used for up to 6 weeks.

Historical overview

Actions and pharmacology

Numerous studies confirm St. Johns Worts antidepressant effect. Its active ingredients are mainly hyperforin, hypericin and pseudohypericin. Hyperforin seems to be the most active molecule for the relief of depression and mood disorders: it inhibits serotonin reuptake (the same as antidepressant medications like Zoloft®). However, St. Johns Wort has a more global action because it also reduces the reuptake of many other neurotransmitters like GABA, L glutamate, norepinephrin and dopamin. It also has an inhibiting effect on serotonin-specific receptors: 5 HT3, 5 HT4 and, to a lesser degree, 5 HT2. These effects increase the neurotransmitters bioavailability and promote mood-improvement.(1) A few studies have also noted an in vitro activity against some viruses (herpes, polio, hepatitis C, retrovirus, cytomegalovirus, etc.) and bacteria (some gram-negative and gram-positive bacteria). The clinical significance of this is yet to be demonstrated.(1) The German Commission E acknowledges its benefits in cases of: psycho-vegetative disturbances, depressive moods, anxiety and nervous unrest.(2)

Institut Anca Anca Cercel N.D.
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Posted by on February 2, 2013 in Phitotherapy , Naturotherapy

 

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