RSS

Tag Archives: Immunity

Immunity boosting Spice MASALA !!


Spices can boost immunity indirectly. By stimulating digestive enzymes, they improve your body’s ability to extract nutrients from foods. They benefit immunity directly through their anti-oxidant value. In fact, they are really “Super Foods.”

Here’s a winter spice mixture masala for enhancing immunity.
• 3 parts Indian Turmeric
• 3 parts Ground Cumin
• 3 parts Ground Indian Coriander
• 1 part Ground Fennel
• 1 part Powdered Ginger
• 1 part Ground Black Pepper
• 1/4 part Ground Cinnamon
• 1/4 part Ground Cardamom

Mix all the powdered spices well and store in an airtight container in a cool place away from direct sun. Some people will want to omit the Fennel and or the Cardamom.

Advertisements
 
Leave a comment

Posted by on February 21, 2013 in Natural Health Tips

 

Tags: , , , ,

Best Indian Home Remedy For Cold and Cough and not Only … Great Benefices for a Strong Immune System as well a Good Digestion !!!


Cup of Milk + Honey + A Pinch of Cardamom + 1/2 Tea spoon Turmeric + Ginger 1/3 Teaspoon

Served Hot !! Regular drinking strength Immune System and Help for a Better Digestion !!

Institut Anca
Anca Cercel N.D.
514 -996-9471

 
3 Comments

Posted by on February 14, 2013 in Natural Health Tips

 

Tags: , , , ,

Health Benefits of Drinking GINGER TEA !!!!


Health Benefits of Ginger Tea:

One of the main benefits of ginger tea is it helps in the digestion process. Daily intake of ginger tea can give relief from the stomach problems such as flatulence, diarrhea, stomach gas and indigestion. Shogoals and gingerols present in the ginger neutralize the stomach acids, tones the digestive tracts muscle and evoke the secretion of digestive juices. This herbal tea is very good for the intestines and the digestive systems.
Ginger tea is also a very good remedy for flu, cold, headaches and sore throat. It is also a good remedy for the migraines.

Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for blocking the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur. Ginger tea is good for digestive tract just like the Holy Basil tea.

It is also a very good drink for healthy heart. It lowers the blood cholesterol levelsand also reduces clotting and thinning of blood. This tea is also responsible for good blood circulation. It has a good effect on circulatory system and controls the levels of high blood pressure.

It is important for Women’s Health as well. Ginger tea is helpful to reduce the menstrual cramps. It is also helpful in relaxing the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Ginger tea can give relief from nausea in cases of pregnancy. It is a good drink for the pregnant women suffering from morning sickness.

Other Top Ten Health Benefits of Ginger Tea are:

  1. It reduces heartburn
  2. It controls chronic pains.
  3. Anti-fungal properties in ginger tea treat athlete’s foot.
  4. Good for reducing dizziness.
  5. Prevents and treats inflammation.
  6. A good remedy for asthma.
  7. It combats infection.
  8. It’s a good remedy for bad breath.
  9. Ginger is a good anti-clotting herb.
  10. A good stimulator of weak appetite.

So, as we can see ginger tea is excellent for the health as it can offer you so many health benefits. But you should be aware of some the side effects of it as well.

Caution: Do not take ginger or ginger tea during pregnancy without consulting your doctor. If you have a medical history of gallstones you should consult your doctor before taking ginger tea. Ginger tea should not be taken before any kind of surgery and should be stopped at least a week prior to the day of surgery. The high amount of ginger intake can cause stomach problems as well.

Institut Anca Anca Cercel N.D.
514 -996-9471

 
4 Comments

Posted by on February 8, 2013 in Natural Health Tips

 

Tags: , , , , , ,

 
%d bloggers like this: