4. Youthful Skin Tea

Premature aging of the skin can be caused by the accumulation of toxins in the body, which ultimately deposit in the skin. This is a result of undigested food that accumulates in the stomach overnight due to poor digestion or excessive stress. The key to maintaining a youthful complexion is the regular removal of these digestive impurities before they damage the DNA in the skin cells. There is a simple tea that removes digestive toxins. The recipe is below:

Boil 4-5 cups of water in the morning. Add the following ingredients to the water and continue to let it boil for about 5 minutes longer with the lid on.

• ½ teaspoon of whole cumin seeds
• ½ teaspoon of whole coriander seeds
• ½ teaspoon of whole fennel seeds

Strain out the seeds and pour the tea into a thermos. Drink small sips of the tea throughout the day. If the tea is too strong, reduce the amount of seeds to a quarter teaspoon for two weeks and then increase it back to a half teaspoon.

Follow these four ayurvedic beauty secrets for at least three months and you will see signs of younger, radiant skin.

Anca de Cercel N.D.Institut ANCA
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