Tag Archives: learning

Comments .. Opinions .. Of Course Welcome but ….

Learning Process can’t Be Performed only By OPINIONS , it is a Long Life Process which is Based on Many Different Studies which cant be A Subject of DOUBT as Long other NEW STUDIES will be done and can be Used as New Reference against the One Existents already !!!!! Anca Cercel N.D.

Institut Anca
Anca Cercel N.D.
514 -996-9471

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Posted by on March 15, 2013 in Holistic Life Coach


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Kabbalah & Mistakes !!

The Truth About Our Mistakes

We tend to think mistakes are bad, but mistakes are woven into the fabric of the universe to help us learn.

This powerful shift in perception can take us from having destructive feelings about our failures (shame, guilt, helplessness, etc.) to feeling enthusiastic about discovering the lessons and growing.

The truth about our mistakes is that they are our best …. In case we Understand the Lesson and Ready to not repeat !! Love & Light !!

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on March 13, 2013 in Holistic Therapies


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Sleep and Learning

79The LEARNING process and Healthy sleep is essential for optimal learning and memory function!!

Sleep, learning, and memory are complex phenomena that are not entirely understood. However, animal and human studies suggest that the quantity and quality of sleep have a profound impact on learning and memory. Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.

Although the exact mechanisms are not known, learning and memory are often described in terms of three functions. Acquisition refers to the introduction of new information into the brain. Consolidation represents the processes by which a memory becomes stable. Recall refers to the ability to access the information (whether consciously or unconsciously) after it has been stored.

Each of these steps is necessary for proper memory function. Acquisition and recall occur only during wakefulness, but research suggests that memory consolidation takes place during sleep through the strengthening of the neural connections that form our memories. Although there is no consensus about how sleep makes this process possible, many researchers think that specific characteristics of brainwaves during different stages of sleep are associated with the formation of particular types of memory.

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Posted by on February 25, 2013 in Holistic Therapies


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