Rosemary essential oil is most widely used in aromatherapy as it is great for stimulating the brain, improving memory and mental clarity. It has other health benefits as well which includes treatment of congested respiratory tract problems, stiff muscles, and boosting liver and gall bladder. It is also great for hair and skin care and is used as an ingredient in several products.
Rosemary Oil Benefits for Health
Besides its various culinary uses, this refreshing and aromatic oil has great healing, medicinal and psychological effects which makes it beneficial for your health.
1. Sharpens the Mind:
This oil is a great mental stimulant that boosts focus, concentration, memory and mental awareness. Being an excellent brain and nerve tonic, it is often used by students during the time of exams to improve concentration and memory. It is also a mood enhancer and hence, is a good remedy for tension, anxiety, fatigue, depression and forgetfulness. Inhaling this oil rests your tired brain and can ward off lethargy while stimulating and improving productivity.
2. Treatment of Alzheimer’s disease:
Studies have proved that Rosemary essential oil is beneficial for people with Alzheimer’s disease. This is because it helps in enhancing cognitive function. Thus, this oil is being considered as an alternative treatment for slowing down the onset of Alzheimer’s disease because of this connection between boosted neural activity and the essential oil.
3. Boosts the Immune System:
Rosemary essential oil stimulates the activity of antioxidants which are powerful weapons for fighting off infection and disease. Both massage and inhalation of rosemary essential oil decrease the cortisol levels, thus scavenging free radical activity in your body. This oil is often used or inhaled in aromatherapy sessions to increase the strength of the immune system and combat diseases caused by free radicals such as cancer and heart disease.
4- Treating Respiratory System problems
The Scent of Rosemary Essential Oils has proven to be effective in relieving throat congestion and hence it’s in the treatment of Allergies , cold , sore throats and flu ! It’s treating respiratory infections , thanks to its Antiseptic qualities !
5. Relieves Pain:
The healing quality of Rosemary oil benefits in treating headaches, muscle pains, rheumatism and arthritis. Massaging the affected area with this oil can relieve pain from sprains and joint aches due to its anti-inflammatory properties. It also helps in stimulating blood circulation, thus relieving pain and aiding in coagulation of wounds for faster healing. When used as massage oil or diluted in the bath, it can relieve aches, cramps, pains and spasms, stiff neck, rheumatism and arthritis. Its strong diuretic properties help in removing acids and wastes like uric acids which increase inflammation, thus passing out the pain through urine.
SPA Institut ANCA – Institut A.Vogel Remèdes Phyto – Apothicaire – Pharmacie – Parfumerie Naturelle , Cosmétiques Bio
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