Abhyanga is a gentle, full body cleansing massage that involves touch, warm oils and herbs to improve the overall wellbeing of a person. Utilizing techniques based on traditional Ayurvedic principles of the Doshas – Vata, Pitta, Kapha – the massage therapist selects a natural oil specific to the current season and each person’s constitution.

Abhyanga Massage addresses imbalances within the body and works to bring a person’s Dosha back into its original state. The benefits of Abhyanga massage are enhanced with each session and is traditionally administered in sets of 3, 5 and 7 sessions, which can be done daily, weekly or monthly.

More benefits of Abhyanga massage include:

– Improvements to quality of sleep

– Balances the nervous system

– Eliminates toxins

– Increases energy

– Boosts the immune system

– Tones skin and lowers blood pressure

– Slows down the aging process by regenerating tissue

– Reduces joint pain and increases flexibility

– Relaxes muscles

– Cleansing for the lymphatic system

– Reduces fatty tissues

– Enhances fertility

– Nourishes the mind

– Builds strength and promotes creativity

– Eases stress-related problems

– A wonderful way to heal after birth and helps to increase the mother’s milk supply

Post written by Jessie Malacarne, Ayurvedic Therapist & Doula

To book a consultation or abhyanga appointment, call our center at 416-240-6175.

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