Abhyanga is a gentle, full body cleansing massage that involves touch, warm oils and herbs to improve the overall wellbeing of a person. Utilizing techniques based on traditional Ayurvedic principles of the Doshas – Vata, Pitta, Kapha – the massage therapist selects a natural oil specific to the current season and each person’s constitution.
Abhyanga Massage addresses imbalances within the body and works to bring a person’s Dosha back into its original state. The benefits of Abhyanga massage are enhanced with each session and is traditionally administered in sets of 3, 5 and 7 sessions, which can be done daily, weekly or monthly.
More benefits of Abhyanga massage include:
– Improvements to quality of sleep
– Balances the nervous system
– Eliminates toxins
– Increases energy
– Boosts the immune system
– Tones skin and lowers blood pressure
– Slows down the aging process by regenerating tissue
– Reduces joint pain and increases flexibility
– Relaxes muscles
– Cleansing for the lymphatic system
– Reduces fatty tissues
– Enhances fertility
– Nourishes the mind
– Builds strength and promotes creativity
– Eases stress-related problems
– A wonderful way to heal after birth and helps to increase the mother’s milk supply
Post written by Jessie Malacarne, Ayurvedic Therapist & Doula
To book a consultation or abhyanga appointment, call our center at 416-240-6175.
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