Ayurvedic Fat Fighter #1
The first ayurvedic fat fighter is a special “detox” tea. It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing ama.
Boil 4 to 5 cups of water in the morning.
Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
- Whole cumin seeds
- Whole coriander seeds
- Whole fennel seeds
Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2teaspoon.
Anca de Cercel N.D.Institut ANCA