Meditation and visualization techniques:-)

~It’s a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.)

This technique I found very helpful and really works for everyone!! I think we should all try this one time and have an open mind while doing this..

At INSTITUT ANCA–Anca Ariel Cercel I found it really helpful and I use it often before going to bed… It is to foresee and find your special room or place where you can connect with your subconscious mind where everything is imprinted and connect with your higher self… It is really effective and you can have my word for it!

Gary Z.