Monthly Archives: April 2013

100% Natural Bio Org Skin & Hair Hand Made Cosmetics !

Bio Org Orchid Extract Skin Care Kit , Man Skin& Hair Kit , Natural Deo Alum -Essential Oils ,Eyes Serum & Cream ( Prickly Pear seeds & Argan Oils , Absolute Rose Essentil Oil )

Natural cosmetics serve to beautify and care for the human body by means of ingredients from nature. This is made possible with natural raw materials, friendly to both the skin and the environment.

Natural cosmetics should stimulate and support our natural skin functions, rather than supplanting physiological processes. These products offer gentle, wholesome care and are thus an important aid to the health of the skin at any age. Natural cosmetics revitalize and harmonize body, soul and spirit.

We use natural raw material such as plant oils, fats and waxes, herbal extracts and essential oils and aromatic materials from controlled biological cultivation or controlled biological wild collection. In addition to the careful selection of raw materials, the ecological impact of each product plays an important role !

Institut Anca Anca Cercel N.D.
514 -996-9471


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Full Moon Essential Oil !!!

Helichrysum essential oil: During the Scorpio New Moon—a time of rebirth and revival—it’s good to know about helichrysum essential oil, itself known for its regenerative properties. Also known as everlasting and immortelle, helichrysum is a favorite when the skin needs assistance in healing scars and wounds. Its regenerative properties may also be experienced on an emotional level, as many find that it helps to release repressed feelings while catalyzing greater self-compassion.

Institut Anca
Anca Cercel N.D.
514 -996-9471

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Posted by on April 25, 2013 in Holistic Therapies


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The Scorpio Full Moon Eclipse 25 April 2013 !!

The Scorpio full moon lunar eclipse offers us a unique opportunity and assists us to look at what necessary changes we need to make in our lives to live in accordance with our ideals. We are being asked pertinent questions like: Are you living your life from your highest vibration? Are you making life choices from love or fear? The Scorpio full moon is the perfect time to focus on what we must let go of and release to transform our lives.

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on April 25, 2013 in Spirituality


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Carl Gustav Jung in Understanding Hypocrisy !!!

C. G. Jung a few times referred to the hypocrisy of people who are not aware of the dark orshadow-side of their nature.

Every individual needs revolution, inner division, overthrow of the existing order, and renewal, but not by forcing them upon his neighbors under the hypocritical cloak ofChristian love or the sense of social responsibility or any of the other beautiful euphemisms for unconscious urges to personal power (Jung, 1966:5).

It is under all circumstances an advantage to be in full possession of one’s personality, otherwise the repressed elements will only crop up as a hindrance elsewhere, not just at some unimportant point, but at the very spot where we are most sensitive. If people can be educated to see the shadow-side of their nature clearly, it may be hoped that they will also learn to understand and love their fellow men better. A little less hypocrisy and a little more self-knowledge can only have good results in respect for our neighbor; for we are all too prone to transfer to our fellows the injustice and violence we inflict upon our own natures (Jung, 1966:par. 28).

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on April 23, 2013 in Psychology & Spirituality


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All about à Dysfunctional Thyroid !

Hyper and hypothyroidism

The thyroid gland, which is responsible for cell metabolism in our body, helps regulate nervous system functions, has an impact on the cardiovascular system, makes it easier for your bones to absorb calcium, and boosts the activity of the adrenal glands. It also plays an important role in managing stress.

Hyper or hypo?

When your thyroid secretes an unusually low quantity of hormones, the resulting condition is called hypothyroidism. Conversely, when hormone production is too high, the resulting condition is known as hyperthyroidism.


What are the symptoms?

Hypothyroidism Hyperthyroidism
Fatigue, an increased need to sleep Nervousness
Lack of initiative Trembling
Weight gain Insomnia
Low resistance to infections Heart palpitations
Sensitivity to the cold Excessive sweating
Dry, pale skin Increased appetite
Brittle nails Weight loss
Hair loss Changes in the menstrual cycle
Changes in the menstrual cycle Prominently bulbous eyes
Constipation Diarrhea



While stress is an important factor in hyperthyroidism, it’s not the only one: the autoimmune system can also come into play by producing antibodies that work against the thyroid.

Slow-onset food allergies can also contribute to hyperthyroidism. They are often difficult to screen for, so the only way to potentially improve the situation is to avoid highly allergenic foods for at least a month. The most common culprits are dairy products, wheat, chocolate, coffee, tea and alcohol.

While some people react to cigarette smoke, others are hypersensitive to the mercury contained in dental amalgam (fillings). Women are the most likely to encounter hyperthyroidism, with many cases of the condition arising during periods of change, such as adolescence, pregnancy and menopause.

What to do?

The first supplement to consider in cases of hyperthyroidism is A.Vogel’s Vital Energy. This product helps calm the body’s stress reservoirs – the adrenal glands, the pituitary gland and the hypothalamus – and, in so doing, has a soothing effect on the other glands. One of the product’s ingredients, Avena sativa, better known as the common oat , works like a tranquilizer for the thyroid. In order for the thyroid to calm down, it needs to be nourished with a daily dose of iodine. But be careful not to overdo it, or else you’ll end up with the opposite result.

A.Vogel’s Stinging Nettle is also advised in cases of hyperthyroidism, due to the product’s action on calcium metabolism. Evening primrose oil (500 mg, 3 times daily) contains essential fatty acids that can help reduce the inflammatory processes caused by certain autoimmune disorders.

And last but not least, Bio-Strath helps lower the risk of dietary deficiencies due to increased metabolism, while having a calming effect on a compromised nervous system (nervousness, insomnia, anxiety, trembling, heart palpitations and exhaustion).



Because of the close link between the ovaries and the thyroid, problems with this gland are at the root of reproductive cycle problems—heavier or lighter menstruation, combined with a shorter cycle. By attempting to activate the thyroid, the body can cause the onset of goitre, which is when the thyroid becomes enlarged.

Even mild hypothyroidism can affect physical and mental development in children. In the elderly, the condition is often confused with depression or age-related fatigue. Main causes of hypothyroidism:

  • Hormonal changes during menopause or pregnancy
  • Lack of dietary iodine, especially in populations living far from the ocean
  • Vitamin- and mineral-deficient diet
  • Lack of exercise, as physical activity stimulates metabolism and hence, the thyroid

What to do?

For people with hypothyroidism, the recommended treatment is to take A.Vogel’s Thyroid Support – Kelpasan to feed the thyroid. Unlike dried seaweed supplements, Kelpasan’s iodine content is standardized, thereby providing a consistent dose. Start slowly by taking one tablet each morning for at least a week, then two a day the following week, and finally three a day (maximum).

When it comes to treating the thyroid, slow is better, as it tends to react negatively to sudden changes. Do not take A.Vogel’s Thyroid Support if you are currently taking Synthroid®.

If you are, opt for A.Vogel’s Vital Energy to eliminate stress in the glandular system and in the thyroid gland in particular. By taking Thyroid Support, you will find that the thyroid reacts better to Synthroid®.

Vitamins E and A, as well as zinc, iodine and calcium, are essential to thyroid health. A poorly functioning thyroid affects your body’s ability to metabolize vitamin A and prevents the beta carotene in fruits and vegetables from being converted into vitamin A in the body.

Exercise stimulates the production of hormones in the thyroid and increases tissues’ sensitivity to the hormones, thereby increasing their effectiveness. Interestingly, singing and reciting mantras actually serves to “massage” and therefore relax the thyroid gland, which surrounds the vocal chords.

Lastly, keep in mind that lack of sunlight has an impact on thyroid activity, which explains why the thyroid is less active in winter than in summer.


What changes can we make in our eating habits to help the thyroid?


Hypo Hyper
Seaweeds like nori and dulse, and uncontaminated saltwater seafood Fresh whole foods: Avoid the empty calories provided by refined foods, as proper absorption of nutrients is affected by the body’s metabolic rate
Cod liver oil, halibut liver oil Green foods
Lamb or beef liver Whole grains
Butter and cheese Cruciferous vegetables: broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, rutabaga
Whole eggs Peaches and pears
Wheat germ Soy and spinach
Nuts, raw pumpkin seeds (unroasted, unsalted) Raw fruits and vegetables
Beets and carrots
Parsley and watercress
Grey sea salt
Enjoy in moderation…
Cruciferous vegetables: broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, rutabaga
Peaches and pears
Soy and spinach
Chlorinated or fluoridated water: These substances block the thyroid’s iodine receptors, thereby affecting thyroid hormone production Iodized salt
Stimulants, such as coffee, tea and soft drinks


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Posted by on April 22, 2013 in Phitotherapy , Naturotherapy


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The Hidden Evolution .. When you start to ” FEEL ” Spirituality and Not to ” THINK ” !!!

Hidden Evolution Kabbalah

Q: Is it true that Kabbalists can change everything in a person’s life?

A: It is true that Kabbalists can do anything, but they don’t. It is not their job to do things instead of us. A person encounters all sorts of difficulties in life: shortage, disease and loss, all in order to develop, and use them to make contact with the spiritual world. If a Kabbalist cancels the difficulty that one is given, he disrupts that person’s evolution toward the Upper World.

It is not a good idea to do good for a person before you understand what is actually good for him. It is like giving a child everything he asks for without committing him to anything: you simply ruin him that way.

That is our nature: the fact that things appear ‘good’ to us is a result of our limited vision, whereas those things are rarely the absolute good.

Q: What is the absolute good?

A: We have only one desire: to feel good, regardless of whether we obtain that good feeling through a better job, a new car, a mate, or successful children. Behind all those changes is the search for satisfaction. We try to attain what appears to bring us that sensation, and regard anything that helps us feel satisfied and good.

When we begin to feel spirituality, it changes our scale of values. We begin to see which are more important and which are less so. We begin to weigh our lives not just according to what we see and know in this life, things that our physical bodies see right now, but also feel ours past and future lives. This way, we begin to see what favors us, and what does not.

Then, we naturally change the evaluation of our environment; we no longer want what we did before: a different job, a different car, or a different mate, but seek something different altogether.

We change in accordance with our ascent in the spiritual world, and begin to understand what is good for us. It is the same as in our world: when a child, we want a toy car. When we grow up, we want a real car.

Our desires change as we grow in spirituality; we want something different from what we wanted when we first came to this world. The earlier objects of our desire seem like toys now compared to the real things that we begin to seek. It is that search that finally leads us to the absolute good.

Institut Anca
Anca Cercel N.D.
514 -996-9471

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Posted by on April 20, 2013 in Psychology & Spirituality


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521566_10152778138225077_1591203479_nMeditation and visualization techniques:-)

~It’s a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.)

This technique I found very helpful and really works for everyone!! I think we should all try this one time and have an open mind while doing this..

At INSTITUT ANCA–Anca Ariel Cercel I found it really helpful and I use it often before going to bed… It is to foresee and find your special room or place where you can connect with your subconscious mind where everything is imprinted and connect with your higher self… It is really effective and you can have my word for it!

Gary Z.


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Hurtful, Sugar Cold. Thoughtful

Hurtful, Sugar Cold. Thoughtful.



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Posted by on April 18, 2013 in Psychology & Spirituality


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New from A.Vogel Phyto Supplements !! BEAUTY ESSENTIAL !!!

A.Vogel Beauty Essentials
Helps strengthen hair and nails
Helps in the formation of connective tissues (e.g., collagen)
Helps prevent inflammatory skin conditions like eczema, acne, etc.
Sugar-, gluten- and lactose-free

Institut Anca Anca Cercel N.D.
514 -996-9471


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PEACE of Mind !!!

Once Buddha was walking from one town to another town with a few of his followers. This was in the initial days. While they were travelling, they happened to pass a lake. They stopped there and Buddha told one of his disciples, “I am thirsty. Do get me some water from that lake there.”

The disciple walked up to the lake. When he reached it, he noticed that some people were washing clothes in the water and, right at that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy, very turbid. The disciple thought, “How can I give this muddy water to Buddha to drink!” So he came back and told Buddha, “The water in there is very muddy. I don’t think it is fit to drink.”

After about half an hour, again Buddha asked the same disciple to go back to the lake and get him some water to drink. The disciple obediently went back to the lake. This time he found that the lake had absolutely clear water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to Buddha.

Buddha looked at the water, and then he looked up at the disciple and said, “See what you did to make the water clean. You let it be … and the mud settled down on its own – and you got clear water… Your mind is also like that. When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless.”

What did Buddha emphasize here? He said, “It is effortless.” Having ‘peace of mind’ is not a strenuous job; it is an effortless process. When there is peace inside you, that peace permeates to the outside. It spreads around you and in the environment, such that people around start feeling that peace and grace.

Institut Anca Anca Cercel N.D.
514 -996-9471

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Posted by on April 15, 2013 in Psychology & Spirituality


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