Health Benefits of Ginger Tea:
One of the main benefits of ginger tea is it helps in the digestion process. Daily intake of ginger tea can give relief from the stomach problems such as flatulence, diarrhea, stomach gas and indigestion. Shogoals and gingerols present in the ginger neutralize the stomach acids, tones the digestive tracts muscle and evoke the secretion of digestive juices. This herbal tea is very good for the intestines and the digestive systems.
Ginger tea is also a very good remedy for flu, cold, headaches and sore throat. It is also a good remedy for the migraines.
Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for blocking the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur. Ginger tea is good for digestive tract just like the Holy Basil tea.
It is also a very good drink for healthy heart. It lowers the blood cholesterol levelsand also reduces clotting and thinning of blood. This tea is also responsible for good blood circulation. It has a good effect on circulatory system and controls the levels of high blood pressure.
It is important for Women’s Health as well. Ginger tea is helpful to reduce the menstrual cramps. It is also helpful in relaxing the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Ginger tea can give relief from nausea in cases of pregnancy. It is a good drink for the pregnant women suffering from morning sickness.
Other Top Ten Health Benefits of Ginger Tea are:
- It reduces heartburn
- It controls chronic pains.
- Anti-fungal properties in ginger tea treat athlete’s foot.
- Good for reducing dizziness.
- Prevents and treats inflammation.
- A good remedy for asthma.
- It combats infection.
- It’s a good remedy for bad breath.
- Ginger is a good anti-clotting herb.
- A good stimulator of weak appetite.
So, as we can see ginger tea is excellent for the health as it can offer you so many health benefits. But you should be aware of some the side effects of it as well.
Caution: Do not take ginger or ginger tea during pregnancy without consulting your doctor. If you have a medical history of gallstones you should consult your doctor before taking ginger tea. Ginger tea should not be taken before any kind of surgery and should be stopped at least a week prior to the day of surgery. The high amount of ginger intake can cause stomach problems as well.
Institut Anca Anca Cercel N.D.