As I slowly inhale, I breathe in trust, and slowly exhale fear. I breathe in trust, and bring it down into the bottom of my stomach and then alllllll the way down to my toes. As I exhale fear, I expel it from my lungs.After I am centered, I move into my day with positive energy and a knowing that everything is going to be alright. If I feel myself start to slip back into those mopey feelings, I begin to breathe in trust all over again, until the feeling subsides.
Get rid of the fear illusions, friends. Lighten your load of worries by trusting in the benevolence of OUR UNIVERSE.
Institut ANCA Holistic Beauty & Wellness 